In-Person Therapy San Francisco
Individual, Couples, and EMDR Therapy
Therapy Services
Individual Therapy
Individual psychotherapy is a collaborative relationship designed to help you make sustainable changes in your life. By sharing your thoughts, feelings and experiences in a safe, confidential environment, we will work together to build self awareness, freeing you up to create organic, sustainable change in your life.
Couples Therapy
Couples therapy differs from individual therapy in that the partnership unit is the client. My approach to couples work explores how you've adapted to one another, what is working, and what has gotten in the way of your connection so each member of the unit can communicate more effectively and cultivate intimacy.
EMDR Therapy
EMDR is a treatment modality that helps individuals to process and heal distressing memories using guided eye movements or other bilateral stimulation. The aim is to reduce emotional charge, improve how you feel about past experiences and find adaptive ways to approach similar scenarios in the future.
About Me
I am a licensed psychotherapist serving individuals and couples in breathtaking San Francisco. I specialize in working with those impacted by trauma and its effect on our senses of self, our safety and our relationships. Through a blend of evidence-based techniques, warmth and humor, I strive to create a safe space where clients can explore their thoughts, feelings, and experiences without judgment. When you work with me, we will work together to explore and uncover meaning to your whole human experience so that we can move past stuck narratives and find meaningful, lasting change. I welcome your story.
My Approach
Psychodynamic Therapy
In my practice, we explore how your past experiences, especially from childhood, shape your current mindset, fostering deeper self-awareness.
Narrative Therapy
Narrative Therapy allows you to separate yourself from your problems, rewrite your story, and see your life from a new perspective.
IFS Therapy
IFS therapy focuses on harmonizing the different parts within you, healing internal conflicts, and nurturing your core, confident Self.
